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Take a break from teaching or study and join us every Tuesday from 12.30pm for our new lunchtime group fitness!  Power Conditioning is a fun 45min full-body workout, incorporating various strength and conditioning movements, suitable for all levels.  Designed to improve strength, overall fitness, and mobility.  Get ready to lift, move, and sweat! Open to PÕ¾ÊÓƵFitx members and casual participants. Members can book through the Technogym App, while casuals can sign up by contacting us in Building 29, by phone (6201 2542) or email (ucfit@canberra.edu.au).

If you want to put your strength, endurance and resilience to the test, Athletic Conditioning is the class for you. Incorporating a variety of strength and muscular endurance exercises with short rest periods, it's the best way get the most out of your training session and it will be class you’ll love. If you like variation in your workout, this class is for you. No 2 classes are the same.Every Tuesday 4:45pm - 5:30pm.Open to PÕ¾ÊÓƵFitx members and casual participants. Members can book through the Technogym App, while casuals can sign up by contacting us in Building 29, by phone (6201 2542) or email (ucfit@canberra.edu.au).

Join us for an exhilarating experience that will leave you energised and empowered! Dance Fitness is designed to make fitness fun, all while learning exciting dance moves in a supportive atmosphere. Whether you're a beginner or an advanced dancer, the instructor will guide you through a fusion of Latin-inspired styles and Afro-Caribbean beats. You'll master new moves while grooving to cool beats.Open to PÕ¾ÊÓƵFitx members and casual participants. Members can book through the Technogym App, while casuals can sign up by contacting us in Building 29, by phone (6201 2542) or email (ucfit@canberra.edu.au).

University is a great place for reading and learning! How about putting aside some time for learning about Jesus? 'Reading about Jesus' is an opportunity to join with others and read through the Bible’s accounts of Jesus, to discuss and learn together. Held on Wednesday of each week, 1:00pm to 2:00pm, via Microsoft Teams or in 1C100.Anyone is welcome, you may be a long-time Christian, or just someone (of other faith or no faith) who would like to read about Jesus with others.We are currently holding the activity online using Microsoft Teams and also meeting in-person at the same time in 1C100, as a "mixed-mode".If you are interested in joining the activity please contact the organiser, Craig Johnson, to confirm the online details.

Have you always wanted to try boxing but have no idea where to start? This is the perfect class for beginners or intermediate boxers to put on mitts and start punching the bags. With a mix of cardio and technique-based boxing movements, this class is both fun and challenging! Gloves provided, if you don't have your own.Every Monday, Wednesday & Friday: 4:45pm-5:30pm.Open to PÕ¾ÊÓƵFitx members and casual participants. Members can book through the Technogym App, while casuals can sign up by contacting us in Building 29, by phone (6201 2542) or email (ucfit@canberra.edu.au). 

Sometimes it is hard to meet new people, or to find opportunities to practice speaking in English. We wanted to provide a chance to help you with this. Our English Conversation Club is an informal time, not a structured class. In a small group we talk about a different topic each meeting, with a native English speaker. Improve your English by practicing your speaking and listening, and make some new friends along the way! Anyone is welcome join this activity! The English Conversation Club is a free activity especially for international students or visiting scholars from overseas. But anyone who wants to practice their English is welcome.We are currently holding the English Conversation Club online using Microsoft Teams and at the same time meeting in-person in 1C100, as a "mixed-mode".If you are interested in joining the activity please contact the organiser, Craig Johnson, to confirm online details.

Do you find partaking in cardio hard or you make excuses in avoiding it, but you know that you should be doing some cardio? Consisting of the Cardio equipment in the Gym, combined with various body weight and free weights exercises. Our instructor will motivate you to push to your limits! Not only will you get a great workout, you'll be learning multiple functions of the cardio machines.Every Monday & Wednesday 6:00pm-6:30pm.Open to PÕ¾ÊÓƵFitx members and casual participants. Members can book through the Technogym App, while casuals can sign up by contacting us in Building 29, by phone (6201 2542) or email (ucfit@canberra.edu.au).